Path to Change Counseling Center

This is for you if you’re:

• Feeling stuck in the same patterns—no matter how hard you try to change
• Overwhelmed by anxiety, trauma, or constant stress that doesn’t seem to turn off
• Struggling with focus, organization, or ADHD-related challenges that impact your daily life
• Caught in the same arguments or cycles in your relationship that never seem to get resolved
• Feeling disconnected, distant, or unsure how to rebuild trust or intimacy
• Navigating differences in communication, needs, or expectations with your partner(s)
• Tired of just talking about problems and ready for real tools that actually help
• Looking for clear answers through assessment, diagnosis, or deeper understanding

We don’t just list diagnoses—we help you understand what’s actually going on and how to change it. Our therapists specialize in working with patterns that keep you stuck, whether that shows up in your thoughts, emotions, or relationships

Conditions We Commonly Work With:

Trauma & PTSD
Anxiety & constant overthinking that won’t turn off
Depression & Mood Disorders
ADHD & Executive Functioning
Personality Disorders
Dissociative Disorders
Life Transitions
Relationship & Couples Concerns
Sex & Intimacy Concerns 

Our Approach to Treatment:

Our therapists are trained in a range of proven, evidence-based modalities, including:

Cognitive Behavioral Therapy (CBT) – To identify and change unhelpful thought and behavior patterns.
Acceptance and Commitment Therapy (ACT) – To build psychological flexibility and align with your values.
Dialectical Behavior Therapy (DBT) – For emotional regulation, distress tolerance, and relationship skills.
Exposure Therapy – To gradually and safely reduce fear and avoidance by facing difficult situations in a structured, supported way.
Cognitive Processing Therapy (CPT) – A structured, evidence-based approach specifically for PTSD that helps rework trauma-related beliefs and stuck points.
Sex Counseling – To address intimacy, connection, and sexual well-being.
Trauma-Informed & Relational Approaches – To ensure care is safe, effective, and tailored to your experiences.

At Path to Change Counseling, we don’t believe therapy should feel like talking in circles or just venting week after week.

We focus on helping you understand what’s actually keeping you stuck—and actively work to change it.

What makes our approach different:

• We focus on real change—not just insight
• We use structured, evidence-based approaches tailored to you
• We match you with a therapist who specializes in your specific needs
• We are trauma-informed at every level of care
• We provide inclusive, affirming therapy for LGBTQIA+, kink/BDSM, and nontraditional relationships
• We offer psychological testing and diagnostic clarity—so you get real answers, not guesswork

1. Schedule Your First Session
Book online or reach out to our team—we’ll help you find a time that fits your schedule and answer any questions about insurance, cost, or services so you feel confident getting started.

2. Get Matched with the Right Therapist
We don’t believe in randomly assigning you to a therapist. The right fit matters—and it directly impacts how effective therapy will be.

When you reach out, we take the time to understand your concerns, goals, preferences, and what you’re looking for in a therapist. From there, we thoughtfully match you with a clinician who has specific training and experience in your area of need.

This may include matching based on:

• Your concerns (trauma, anxiety, ADHD, relationship issues, etc.)
• Therapeutic approach (CBT, EMDR, DBT, ACT, etc.)
• Personality and communication style
• Preferences around identity, relationship structure, or lived experience

Our goal is to make sure you’re not starting over or trying to “make it work” with the wrong fit—you’re starting with someone who is equipped to help you from the beginning.

3. Start Therapy with a Clear Plan
From your very first sessions, we go beyond just listening—we work to understand what’s actually driving your challenges and what needs to change.

Together, we develop a personalized treatment plan that is tailored to your goals, your history, and what will be most effective for you. This may include:

• Identifying patterns in thoughts, emotions, and behaviors that are keeping you stuck
• Setting clear, measurable goals so therapy has direction and purpose
• Selecting the right therapeutic approach (CBT, ACT, DBT, EMDR, etc.) based on your needs
• Building practical skills and strategies you can start using right away
• Adjusting the plan over time as you make progress and your needs evolve

You won’t be left wondering what you’re working toward—therapy is structured, intentional, and focused on helping you create real, lasting change.for your care. You’ll leave with insight, a plan, and tools you can start using right away.

You don’t have to stay stuck and you don’t have to settle for therapy that isn’t working. At Path to Change Counseling, we believe therapy should create real change—not just fill a time slot. We are committed to providing effective, results-driven care that goes beyond simply showing up. Our work is rooted in trauma-informed principles, helping children, adolescents, adults, and families understand their experiences, break unhelpful patterns, and move forward with clarity and confidence. We create an inclusive, affirming space that fully respects and supports diverse sexual and relationship identities, including LGBTQIA+, kink/BDSM, and nontraditional partnerships. Our mission is simple: to help you move forward—intentionally, authentically, and with lasting change.

We believe quality therapy should be accessible. Path to Change Counseling is in-network with several major insurance providers to help reduce the cost of care. We are currently in-network with: 

Blue Cross Blue Shield (BCBS) PPO

Aetna

Cigna

Magellan

Ambetter / Superior Health Plans

UnitedHealthcare (UHC)

Baylor Scott & White Health Plan

We also offer private pay options for clients who prefer more flexibility, privacy, or who are out-of-network with their insurance.

To make this process easier, we provide access to a platform that allows you to easily submit superbills for potential reimbursement—reducing the stress of navigating out-of-network benefits on your own.