Individual Therapy
Individual therapy is a one-on-one process designed to help you explore your thoughts, emotions, and experiences in a safe, supportive space. At Path to Change Counseling, our sessions are caring, non-judgmental, and rooted in evidence-based practices, so you feel both understood and equipped with tools that work.
During therapy, you can expect:
- A Safe Beginning – We start by getting to know you, your story, and what brings you to therapy. Together, we’ll identify your goals and what you hope to change or better understand.
- A Collaborative Process – Therapy isn’t one-size-fits-all. Each session is guided by your needs, whether that means talking through challenges, practicing new coping strategies, or exploring patterns that may be holding you back.
- Practical Tools – Alongside compassionate listening, we integrate evidence-based techniques like CBT, ACT, trauma-focused care, and relational approaches to help you manage stress, build resilience, and create lasting change.
- A Path Forward – Over time, therapy helps you gain clarity, improve emotional balance, and strengthen your relationships with yourself and others.
Duration:
1 hour
Send a Message
At Path to Change Counseling, we understand that taking the first step toward therapy can feel overwhelming, but we’re here to make it as easy as possible. Whether you’re seeking individual therapy, family counseling, or psychological assessments, our team is ready to provide you with the support and guidance you need.