Individual therapy isn’t just for adults — it can be incredibly valuable for children and teens as they navigate the challenges of growing up. Young people often struggle to put their feelings into words, and therapy gives them a safe, supportive space to do just that.

For children, therapy may use play, art, and creative activities to help them express emotions and experiences in ways that feel natural and comfortable. Through these approaches, kids can learn healthier ways to manage big feelings like anger, sadness, or worry, while also building self-esteem and problem-solving skills.

During Play Therapy, You Can Expect:

• A Safe Beginning – We start by meeting with parents and caregivers to gather background information and better understand your child’s unique needs. The first sessions also allow us to build trust with your child, helping them feel comfortable and safe in the therapy space.
• A Collaborative Process – Play therapy is guided by your child’s needs. Sometimes sessions focus on imaginative play or art to explore feelings, while other times we practice new coping skills or address challenges like anxiety, big emotions, or behavior struggles. Parents are included along the way so everyone feels supported.
• Practical Tools – While sessions may look like “just play,” they are grounded in evidence-based approaches. Through play, children learn how to identify and manage emotions, problem-solve, practice healthy communication, and build resilience. Techniques may draw from CBT for kids, attachment-focused approaches, and trauma-informed care — all adapted to fit your child’s developmental stage.
• A Path Forward – Over time, play therapy helps children express themselves more clearly, improve emotional regulation, and strengthen self-esteem. It also supports healthier family dynamics by giving both kids and parents tools to connect and communicate more effectively.